Be of Good Courage

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Fear is a contradictory emotion.  On one hand, it protects us. On the other hand, it prevents us from living fully. The same signal that warns us of danger can become a crippling deterrent to fulfilling our potential.  Whether it’s fear of abandonment, disapproval, or failure; fear of being wrong or making mistakes; or fear of interpersonal differences, what all these fears have in common is their representation of the unknown.

Facing the unknown generally involves change.  Change means risking the loss of what is familiar and comfortable.  Even if what is familiar and comfortable is inadequate, undesirable, or destructive.  Fear of the unknown is an insatiable thief that unapologetically robs us of discovering all the possibilities within us, around us, and between us.  

The antidote for fear is courage.  Courage is choosing to risk losing what is familiar in order to gain something different.  The two are not necessarily mutually exclusive. We do not have to give up everything we know in order to embrace what we don’t know.  

Fear keeps us complacent, satisfied with what we have become.  But we are more than what we have become. Courage empowers us to become the best version of ourselves and assist others in doing the same.  Be of good courage!    


Miracles Are Everywhere


The ability to explain something makes it no less miraculous. Even though I know why a rainbow appears in the sky, it is still a breathtaking miracle every time I see one. Even though I know “where babies come from,” every one is a unique miracle.



Reckless or Responsible. Our Choice.

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During our daily walks, we have noticed an increasing amount of litter along our usual route.  The other morning, I remarked to my husband, “I’d like to see an animal jump out of the bushes when someone throws trash out their car window, and throw it right back in their car.  I wonder how they’d like that?”  People who demonstrate such disdain for the natural world and their fellow inhabitants infuriate me.  I was fuming as I bent down to pick up another fast food cup and wrapper.

When I got home, I messaged a childhood friend of mine, Douglas Moore, who is an artist.  Here is an edited recap of our exchange:

ME:  Good day Doug,  Do you remember when you won the pollution essay contest in 4th grade?  Well, in case you hadn’t noticed, it’s still a problem.  I have a favor to ask.  If I were an artist, I would draw a picture of animals throwing trash back at people’s cars or in the windows of their houses.  If you are interested in creating an image, I’d like to write up a blog and post it.  Let me know if you’re interested and have the time.

DOUG:  I remember the essay, but are you sure it was the 4th grade and not the 6th?  Sadly, I have noticed and the current administration doesn’t seem interested in doing anything to protect against the inevitable repercussions of pollution.  I like your idea, so let me see if I can come up with anything worthwhile.

ME:  It certainly could have been 6th grade, Doug.  Pollution and the persistent depletion of the Earth’s resources is unfortunately practiced on both sides of the party line.  While I agree that the current administration is choosing to minimize and ignore the role our actions play in endangering the health of our planet, I see plenty of room on both sides of the aisle for improving our attitudes and practices when it comes to protecting the one and only Earth for the generations to come.

With two sons, and hopefully grandchildren someday, I do whatever I can to change what I’m doing that might improve the chances of them living in a safe, healthy environment.  Change is not easy or comfortable, but the only person I can change is myself.

The next morning, I received this picture.


DOUG:  Carolyn, I’m not sure if this is what you had in mind…but let me introduce you to Rudy Rabbit, the owner of Rudy Rabbit’s Recycling.

ME:  Douglas, Rudy the Recycling Rabbit is adorable.  He should inspire anyone to be more conscientious about littering.  He reminds me that responding in anger is rarely effective.  It’s much better to be the change you want to see in the world.

DOUG: As with any idea the wheels start turning…and I thought we’d need a few identifiable characters and Rudy was the first.  But the more I worked on him, the more I thought, would he really be vindictive, which is more of a human trait.  Anyway, it just felt right to make him part of the solution instead of adding to the problem!  But a carload of sneaky raccoons and mischievous squirrels are more likely to do a drive-by trashing.  Glad you like Rudy.  He’s excited about letting more people know about the benefits of recycling!!!

ME:  I completely agree.  Action that originates in vindictiveness is rarely effective in achieving a long-term solution.  Perhaps Rudy will be the example that makes Rowdy Raccoon realize that littering is a self-destructive behavior.

DOUG:  Our next character now has a name?  Rowdy Raccoon!

ME:  See how I slipped in that new character?

The next morning I found this image waiting for me.


Doug’s artwork reminded me that when something is wrong, it’s wrong no matter how many people are doing it.  When something is right, it’s right no matter how few people are doing it.  And so, we will continue to pick up trash during our morning walk.  Perhaps those who see us doing so, as they drive by, will decide to hold onto their trash until they get home or to work where they can properly dispose of it.  Maybe someday there will be more Rudys than Rowdys because the Rowdys have chosen to be more like Rudy.  In the meantime, let me have the patience and courage to be a Rudy myself.


Try a Little Kindness


The Lenten Roses are blooming in spite of freezing temperatures. They remind me that strength, determination, and beauty can overcome adversity. Being surrounded by ugliness does not mean we should become ugly. It’s amazing what a touch of beauty, kindness, respect, and grace can accomplish. Give it a try!

#AParentForLife #TheArtOfParenting#ParentingAsArt #TryALittleKindness


How Will We Love?


Valentine’s Day is nearly here.  For weeks now, there have been roses and chocolate or chocolate roses everywhere.  Everything from donuts to dog treats are heart shaped.  The commodity of love is in the air, and it’s for sale.  The message is simple. The bigger the price tag, the greater the love.  Love is as easy as sending a card, candy, or flowers, better yet all three.  Throw in a piece of expensive jewelry and you’ve got it made. But therein lies the flaw in our reasoning – assuming simple means easy.  Love is an excellent example of something seemingly simple being anything but easy.

Throughout history, this single four-letter word has inspired countless artists, philosophers, and scholars.  Few themes, if any, have kindled more artistic and intellectual productivity than love. Yet, when asked what love is, no two people give exactly the same definition.  

What I don’t know about love could fill volumes.  Nevertheless, having spent most of my life noticing, reading about, studying, and practicing love in relationships, I have formed some general impressions.  I have not officially conducted research or administered a questionnaire to collect data. Whether or not there is empirical evidence to support them, I don’t know.  These conclusions are drawn based on nearly sixty years of observing and contemplating love.

Love comes from the head, not the heart.  The brain is the source of all our thoughts and feelings.  As human beings, we are in a perpetual state of thinking and feeling.  Our emotions affect our thoughts and vice versa. And our thoughts and feelings affect the rest of our body, including our heart.  They may make it beat faster or slower, but they do not originate there. While it may sound romantic to say we are speaking from the heart or we love with all our heart, that is not the case.  When our thoughts and feelings are in alignment, the resulting actions reflect our authentic self. Even though it comes from the head, genuine love is vitalizing.

Knowing what love isn’t is just as important as knowing what love is.  Mistakenly confusing love with physical attraction, sexual desire, emotional neediness, and material objects can have devastating consequences, especially for the young and inexperienced. While these may be precursors to love or expressions of love, they are not it’s equivalent. Providing our children with clear messages about appropriate expressions of love helps protect them against being exploited.  Love does not intentionally inflict pain and suffering. Love does not practice or justify abusive or criminal behavior. Love is a shield, not a weapon.

Love is both personal and universal.  We are all hardwired with the capacity to receive and give love.  Our ability to actually recognize, accept, and demonstrate it is largely determined by our interpersonal experience.  Thus, the ability to love is learned. Parents are the primary teachers and models for what children come to believe about love. While each of us has a unique perspective, love is something we all want. Love makes the difference between existing and living.

Love requires empathy.  Empathy is the ability to put ourselves in another person’s place.  When it comes to love, empathy presupposes personal experience or some level of familiarity with love, whether direct or vicarious.  We cannot presume to love another effectively in the absence of any exposure to love. Taking the time to get to know, understand, and clarify expectations regarding love is necessary in any mutually satisfying relationship.  To show love, we must first know love.

Ours is an impoverished language when it comes to love.  Unlike the marketing industry, the Greeks understood that what you feel for a stick of gum, household appliance, or car is not the same as what you feel for another person.  They had seven different words to describe the types of love people experience. Since we have only one word, it is vital that we reserve its use for the most important people in our lives. Overuse of the word love diminishes its significance.

Love is an action word.  In the declarative sentence, “I love you,” love is the verb.  A verb is an action word. It depicts or implies action. Verbally expressing love is beautiful. Failing to pair it with congruent action renders it meaningless. Love is most powerful when our words match our actions.    

Love changes.  Change is not the same as growth.  Growth suggests something that can be measured, like height, or counted, like money.  Love exists as a quality, not a quantity. We are not endowed with a finite amount of love that can be used up, leaving us empty handed.  The capacity for love is immeasurable. Love evolves to meet the changing needs of those involved in the relationship. Love takes many forms and is transformative.  Love changes everything.

Love is an act of courage.  There are no guarantees when it comes to love.  It takes tremendous courage to open ourselves to the possibility that our love may not be reciprocated – to accept that, either way, our life will be changed.  Love is messy, complicated, and hard. Love may disappoint or even fail. But there is value in every encounter with love we have. We don’t lose from loving or being loved.  We gain from it.

Love is an endless act of forgiveness.  Love is strong enough to withstand disappointment, with ourselves and with others.  Loving another means choosing not to punish them when they make a mistake. Love offers the transgressor an opportunity to redeem themself after exhibiting genuine remorse.  However, love also recognizes when repeated offenses create a pattern and forgiveness becomes enabling. Enabling unacceptable behavior is not in the best interest of either party.  Love makes amends, not excuses.

Love is a choice.  Every day we participate in countless interactions that present us with the opportunity to demonstrate a loving response.  Choosing love means choosing kindness, patience, and generosity. It means choosing not to be threatened by or resentful of another’s abilities and talents.  Love delights in doing good and seeing others do good also. It offers honesty without cruelty and seeks the same. Love is safe, dependable, and hopeful. Love inspires us to become our best selves and to desire the same for others.

Since love is a choice, each of us is faced with the question, how will we love?  I intend to love like the small grain of sand in an oyster that, over time, produces a pearl.  This Valentine’s Day, my wish is for each of us to possess the wisdom to recognize love, the courage to accept and offer it, and the resolve to surround ourselves with people to love, who will love us in return.  Of all the things I might one day be remembered for, let it be that I knew love and loved well.